🔥 Breath is the bridge between the conscious and the unconscious. It is the most powerful tool we have to access deeper states of awareness, regulate the nervous system, and unlock stored emotions.

At License 18, I guide you through breathwork practices designed to support healing, integration, and expanded states of consciousness. Whether you are preparing for a psilocybin journey, integrating after an experience, or simply seeking deeper clarity, breathwork is a profound tool for transformation.

🔹 What is Breathwork?

💡 Breathwork is a conscious, intentional breathing practice that shifts your state of awareness and activates your body’s natural ability to heal.

Different breathwork techniques can:
✔️ Alter consciousness and access expanded states.
✔️ Release stored trauma and emotional blockages.
✔️ Reset the nervous system and reduce stress.
✔️ Enhance clarity, intuition, and connection to self.

💡 Many people describe breathwork as “a natural psychedelic experience” because it allows deep emotional and somatic processing without the use of substances.

🔹 What Can Breathwork Help With?

✔️ Processing and integrating psychedelic experiences
✔️ Reducing anxiety, stress, and emotional overwhelm
✔️ Unlocking suppressed emotions and releasing trauma
✔️ Deepening meditation and self-inquiry practices
✔️ Expanding self-awareness and accessing intuitive wisdom

🚀 The breath is the key to your body, mind, and soul. Learn to use it, and you learn to access your own inner healing.

🔹 What to Expect in a Breathwork Session

💡 Breathwork sessions are tailored to your needs and level of experience.

✔️ Preparation & Intention Setting – Understanding your goals for the session.
✔️ Guided Breathwork Practice – Using controlled breathing techniques to access deeper states.
✔️ Somatic Awareness & Integration – Processing emotions, insights, and body sensations.

💡 Sessions can be done in-person or virtually, making breathwork an accessible and powerful tool anytime you need it.